My Movie ( Digital Story)

https://youtu.be/HV8gjK5TBf4

Notes( Digital Story)

Story board( Digital Story)

Script( Digital Story)

Script 

What is a phobia: A phobia is an overwhelming and unreasonable fear of an object or situation that poses little real danger but provokes anxiety and avoidance.

A Look at Phobias in History: We know that people have had phobias for thousands of years. But it’s only been recently that we’ve known much about those fears—or even known enough to call them by the term phobias.

Hippocrates wrote about the many ailments and problems of his patients, and we can still read many of his volumes of observations today.

He wrote a book called (The Seventh Book of Epidemics), which described a condition in a man named Nicanor.

Normal fears vs phobia:

The difference between normal fear and a phobia
Normal fear	Phobia
Feeling nervous when flying during a storm	Not going to your best friend’s island wedding because you’d have to fly there
Getting nervous when you see a dog	Steering clear of the park because you might see a dog

Common types of phobias:

• Animal phobias. Examples include the fear of snakes, spiders, rodents, and dogs.
• Natural environment phobias. Examples include fear of heights, storms, water, and of the dark.
• Situational phobias (fears triggered by a specific situation). Examples include fear of enclosed spaces (claustrophobia), flying, driving, tunnels, and bridges.
• Blood-Injection-Injury phobia. This is the fear of blood, injury, or needles, or other medical procedures.

Some phobias don’t fall into one of the four common categories such as:

Social phobia, also called social anxiety disorder, is fear of social situations where you may be embarrassed or judged. If you have social phobia, then you may be excessively self-conscious and afraid of humiliating yourself in front of others.

Example: Fear of public speaking—an extremely common phobia—is a type of social phobia. Other fears associated with social phobia include fear of eating or drinking in public, talking to strangers and taking exams.

Agoraphobia, it is now believed that agoraphobia develops as a complication of panic attacks. You become anxious about being in situations where escape would be difficult or embarrassing, or where help wouldn't be immediately available.

Example: you are likely to avoid crowded places such as shopping malls and movie theaters. 

Physical signs:

• Difficulty breathing
• Chest pain or tightness
• Sweating

Emotional signs:

• Fear of losing control or going crazy
• Feeling like you’re going to die or pass out
• Feeling of overwhelming anxiety or panic

When to seek help for phobias: Although phobias are common, they don’t always cause considerable distress or significantly disrupt your life.

For example, if you have a snake phobia, it may cause no problems in your everyday activities if you live in a city where you are not likely to run into one.

Treatment 1:Face your fears, one step at a time 

Facing your fears is the key; the most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. 

                                                                                                                                                            

Treatment 2:Learn relaxation techniques 

 Relaxation techniques such as deep breathing, meditation, and muscle relaxation are powerful antidotes to anxiety, panic, and fear. 

With regular practice, they can improve your ability to control the physical symptoms of anxiety.                                                                                      Relaxation techniques will also help you cope more effectively with other sources of stress and anxiety in your life.                                                                                                                                                                

Treatment 3: Challenge negative thoughts

When you have a phobia, you tend to overestimate how bad it will be if you’re exposed to the situation you fear. At the same time, you underestimate your ability to cope. The anxious thoughts that trigger and fuel phobias are usually negative and unrealistic

•       Begin by writing down any negative thoughts you have
•       Once you’ve identify your negative thoughts, evaluate them
•       It’s also helpful to come up with some positive coping statements that you can tell yourself when facing your phobia

Phobia in UAE:

Camali Clinic is a child and adolescent mental health service in Dubai; they have team of psychiatrists, psychologists, speech and language pathologists, and mental health professionals. They work together as a team in the clinic so they can identify what the best method of treatment is going to be.

Camali Clinic helps children, adolescents and their family deal with a wide range of mental health difficulties and disorders ranging from autism spectrum disorder to ADHD (Attention deficit hyperactivity disorder), anxiety, depression and more.

Conclusion:

In conclusion, phobias are a big part of many people lives these days and a growing medical condition. People do not realize how badly phobias can affect their lives so they don’t receive medical attention. There are no cures for phobias but there are treatments, which will help the phobic, get over their fear. I personally believe that if people care enough about their lives, they will treat their phobias.

Exercise #6 ( Paragraph about the company )

About the company :

Abu Dhabi National Oil Company (ADNOC) was established in 1971 to operate in all areas of the oil and gas industry and since then has steadily broadened its activity in establishing companies and subsidiaries and creating an integrated oil and gas industry in the fields of exploration and production, support services, oil refining and gas processing, chemicals and petrochemicals, maritime transportation and refined products and distribution.

Exercise #6 (Job Ad)

                                  

          

                                             

                                                       ADNOC Job Requirements

Business Unit:Technical

Job Category:Natural Gas

Location:Abu Dhabi

Country:United Arab Emirates

Contract Type:Full Time

Closing Date:31-Dec-2015

Description:

Leads, supervises and monitors the implementation of the company’s HSEMS.

Develops and manages the Natural Gas Division (NGD) HSE Policies and Procedures to ensure the well-being of all employees, contractors, members of the public and visitors to the company.

Manages and monitors the implementation of HSEMS and supervises activities related to Environmental Management.

Provides the main source of advice and guidance to the NGD and its managers on HSE matters.

Interacts with Operation & Maintenance and Project consultants on HSE matters.

Leads HSE and Quality Assurance (QA) audits as required to ensure compliance by all parties involved with project’s HSE and quality requirements.

Develops, implements and manages the Safety Management System for the NGD in coordination with the Project Third Party Inspection (TPI) Consultant.

Participates in the development of scope of work of all NGD activities ensuring that latest approved technologies are applied and in compliance with applicable HSE Standards.

Ensures that Projects executed meet the ADNOC Criteria for HSE requirements during Tendering process, Pre-FEED, FEED, EPC and Operation & Maintenance Phases.

Minimum Requirements:

§  Extensive HSE experience within oil & gas industry.

§  Experience in ability to guide Project Management and Design Consultants and Contractors.

§  Experience in FEED studies and progressing projects through to EPC construction and operation phase.

§  In-depth knowledge and experience of API, NFPA and ANSI.

§  Experience in HSE reviews.

§  Experience in managing teams.

§  Certified Lead Auditor.

§  Bachelors in Chemical or Mechanical Engineering and or post graduate qualifications in HSE (Degree or Diploma)

Exercise #6 (CV)

                                                                                   Ahood Omar   

PO BOX, 26***Abu Dhabi

Telephone 05075*****

H00293***@hct.ac.ae

Personal Details

Marital status: Single

Nationality: Emirati

Date of Birth: 30 May 19**

Religion: Muslim

Objective

Seeking to be an excellent chemical engineer in the field of engineering, where I have a very good academic background related to all topics, specifications and considerations, which related to this field where I 'm interested and where I like to achieve my ambitions.

Professional Profile

I will do my best to achieve a highly successful in my works. I will work hard to achieve a good result in working with my team works and learning everything could help me in my job. Have excellent interpersonal, communication and negotiation skills and the ability to develop and maintain mutually beneficial internal and external relationships.

Education

2015                        Currently in ADMC majoring in Bachelor’s of Chemical Engineering, with a GPA level of 3.38

                                          - Expected Graduation Date: December 2017

·      Higher College Of Technology, Abu Dhabi

Basics of education in the Higher College Of Technology (Math, English, Arabic)

2014                          High School   

·      Graduated from Applied Technology High School, Abu Dhabi, with an average of 85.00%

Curricular Activities

2014                IELTS 

British council, Abu Dhabi

·      I have the international English language certificate over band score is 5.5

2014                Fazaa Certificate   

Applied Technology High School, Abu Dhabi

·      It’s a certificate you get if you do 100 hour of volunteering work.

2014                SAT MATH  

Abu Dhabi

·      This exam tests the math ability.

2013                IC3

Abu Dhabi

·      Develop my Internet and computer skills, also in Microsoft office programs.

Professional Skills

• I have knowledge, in computer skills, languages, and research skills. Am good in Self-Management skills – characteristics that I had developed throughout my life: flexibility, time management, teamwork, and communication skills with other.
• Computer Skills: Microsoft Office, IC3, keyboarding English and Arabic.
• Languages: Fluent Arabic and good English, both written and spoken.
• Research skills: Effectively used library books, Internet, and print material to successfully conduct research.
• Media Arts:  knowledge about graphic design, and excellent in photograph.
• Time Management: Successfully balanced on time for classes and meetings; perfect
• Strong planning: I have a good skill in planning and solving problems.
• Excellent leadership skills.
• Efficient self-motivated.

Work Experience

2013

 Abu Dhabi

·      Work experience at Mezyad Medical Center.

Call this section “Honors” or “Awards” or “Certificates” (optional)

·     I have a certificate in Al Bairaq program in 2014.

·     My high school graduation project was one of the best projects in 2014.

·     I have a certificate in Cambridge young learners, Abu Dhabi in 2008.

·     I have a certificate from creative science program, Abu Dhabi in 2011.

·     I have a certificate from Science Festival Competition

                    

REFERENCES

·      If it’s needed update me.